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Training Log Archive: Ursa

In the 7 days ending Sep 24, 2006:

activity # timemileskm+m
  cycling1 1:30:00 9.32(9:39) 15.0(6:00)
  Total1 1:30:00 9.32(9:39) 15.0(6:00)

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Saturday Sep 23, 2006 #

cycling intervals 1:30:00 [3] 15.0 km (6:00 / km)

today was the first training after 17 days. It was hard because i lost all my condition and I coudn't run my tempo, so I decidet that I will run for about 5min and then i will sprint a short distance and than i will rest. I think that was a good trening but now i am very tired :D

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