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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 1 days ending Apr 22, 2007:

activity # timemileskm+m
  orienteering1 2:00:00 2.49(48:17) 4.0(30:00)17 /18c94%
  Total1 2:00:00 2.49(48:17) 4.0(30:00)17 /18c94%

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Su

Sunday Apr 22, 2007 #

orienteering 2:00:00 [4] *** 4.0 km (30:00 / km)
spiked:17/18c

i got lost on 13 CP, I lost a lot of time there. After training we talked about trainings and about OO cup. We found out we have to finde some one who will go with us to silva camp.

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