Training Log Archive: OttoIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2021 #
10 AM
Löpning long 2:04:11 [1] 23.61 km (5:16 / km) +46m 5:13 / km
shoes: Saucony endorphin speed
Saturday Mar 20, 2021 #
10 AM
Skid-o race (Motions Skid-o) 54:31 *** 13.36 km (4:05 / km) +81m 3:58 / km
spiked:12/12c
Friday Mar 19, 2021 #
3 PM
Skate long 1:20:21 [1] 20.14 km (3:59 / km) +325m 3:42 / km
Thursday Mar 18, 2021 #
6 PM
Löpning intervals (4*200, 4*400, 4*800) 1:07:35 13.31 km (5:05 / km) +26m 5:02 / km
shoes: Saucony endorphin speed
Tuesday Mar 16, 2021 #
6 PM
Klassiskt intervals (Skidträning ) 1:20:30 21.26 km (3:47 / km) +146m 3:40 / km
Monday Mar 15, 2021 #
6 PM
Skid-o (Träning) 55:00 9.45 km (5:49 / km) +100m 5:32 / km
spiked:34/32c