In the 7 days ending Mar 7, 2021:
Skid-o race (Stafett SM) 1:32:30 intensity: (55:00 @1) + (37:30 @4) *** 16.65 km (5:33 / km) +64m 5:27 / km spiked:19/20c
Skid-o (Bana efter SM) 1:06:15 intensity: (18:00 @1) + (48:15 @3) *** 13.68 km (4:51 / km) +100m 4:40 / km spiked:10/14c
Löpning (Snabbare jogg) 34:39 [2] 7.81 km (4:26 / km) +42m 4:19 / km shoes: Saucony endorphin speed
Skate intervals (3*7:40 skidträning) 1:23:00 intensity: (1:00:00 @1) + (23:00 @4) 23.19 km (3:35 / km) +171m 3:27 / km
Note
Styrka (Hemma) 56:21 [0]
Löpning long 1:14:56 [1] 15.09 km (4:58 / km) +43m 4:54 / km shoes: Nike peg turbo
Klassiskt intervals (Ca 3 minare skidträning) 1:22:36 intensity: (1:05:00 @1) + (17:36 @5) 19.54 km (4:14 / km) +183m 4:02 / km
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