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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skate3 4:11:01 38.6(6:30) 62.11(4:02) 775
  Klassiskt2 2:55:21 23.84(7:21) 38.36(4:34) 485
  Skid-o1 1:20:00 8.47(9:26) 13.64(5:52) 17220 /23c86%
  Styrka1 56:37
  Total7 9:22:59 70.91 114.11 143220 /23c86%
  [1-5]6 8:26:22

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Skate race (Sprintträning) 1:30:00 intensity: (1:15:00 @1) + (15:00 @5) 17.5 km (5:09 / km) +189m 4:53 / km

Saturday Feb 20 #

Note
(rest day)

Friday Feb 19 #

4 PM

Skate intervals (3*13:30 tröskel) 1:20:41 intensity: (40:30 @1) + (40:11 @4) 21.94 km (3:41 / km) +417m 3:22 / km
ahr:165 max:190

Thursday Feb 18 #

6 PM

Skate long (Skidträning a1 med impuls) 1:20:20 [1] 22.67 km (3:33 / km) +170m 3:25 / km

Wednesday Feb 17 #

8 AM

Styrka (Hemma) 56:37 [0]

5 PM

Klassiskt long (A1) 1:30:21 [1] 19.45 km (4:39 / km) +345m 4:16 / km

Tuesday Feb 16 #

6 PM

Klassiskt intervals (5*3 min) 1:25:00 intensity: (1:10:00 @1) + (15:00 @5) 18.91 km (4:30 / km) +139m 4:20 / km

Monday Feb 15 #

6 PM

Skid-o (Slingor) 1:20:00 intensity: (1:00:00 @2) + (20:00 @3) *** 13.64 km (5:52 / km) +172m 5:31 / km
spiked:20/23c

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