Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Feb 14:

activity # timemileskm+m
  Skate3 4:54:18 40.76(7:13) 65.59(4:29) 909
  Klassiskt2 3:05:35 25.06(7:24) 40.33(4:36) 611
  Skid-o1 1:20:00 8.97(8:55) 14.44(5:32) 9515 /16c93%
  Styrka1 53:57
  Total7 10:13:50 74.79 120.36 161515 /16c93%
  [1-5]6 9:19:53

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

Skate (45 min snabbhet) 1:51:43 [1] 21.04 km (5:19 / km) +321m 4:56 / km

Saturday Feb 13 #

9 AM

Klassiskt race (10 km masstart Tidstränin) 1:45:35 intensity: (1:15:00 @1) + (30:35 @5) 22.29 km (4:44 / km) +452m 4:18 / km

Friday Feb 12 #

Note
(rest day)

Thursday Feb 11 #

6 PM

Klassiskt (Skidträning) 1:20:00 intensity: (1:00:00 @1) + (20:00 @4) 18.04 km (4:26 / km) +159m 4:15 / km

Wednesday Feb 10 #

8 AM

Styrka (Hemma) 53:57 [0]

6 PM

Skate long (Långpass bara lugnt) 1:43:35 [1] 25.9 km (4:00 / km) +441m 3:41 / km

Tuesday Feb 9 #

6 PM

Skate intervals (Skidträning) 1:19:00 intensity: (58:00 @1) + (21:00 @5) 18.65 km (4:14 / km) +147m 4:05 / km

Monday Feb 8 #

6 PM

Skid-o (Skid-o träning ) 1:20:00 intensity: (55:00 @1) + (25:00 @3) *** 14.44 km (5:32 / km) +95m 5:22 / km
spiked:15/16c

« Earlier | Later »