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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skate3 4:01:59 36.11(6:42) 58.11(4:10) 385
  Klassiskt2 2:50:34 24.26(7:02) 39.04(4:22) 454
  Skid-o1 1:17:00 8.61(8:57) 13.85(5:33) 1415 /15c100%
  Total6 8:09:33 68.97(7:06) 111.0(4:25) 85315 /15c100%

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Skate race (Decemberloppet) 1:33:44 intensity: (1:15:00 @1) + (18:44 @5) 20.08 km (4:40 / km) +135m 4:31 / km

Saturday Jan 30 #

10 AM

Skid-o (Teknik med Isak) 1:17:00 intensity: (1:00:00 @1) + (17:00 @3) *** 13.85 km (5:33 / km) +14m 5:32 / km
spiked:15/15c

Friday Jan 29 #

3 PM

Skate intervals (3*10 min tröskel) 1:03:00 intensity: (32:30 @1) + (30:30 @4) 18.2 km (3:28 / km) +128m 3:21 / km

Thursday Jan 28 #

6 PM

Klassiskt long (Skidträning) 1:16:09 [1] 17.92 km (4:15 / km) +131m 4:06 / km

Tuesday Jan 26 #

6 PM

Skate intervals (Skidträning) 1:15:00 intensity: (1:00:00 @1) + (15:00 @5) 16.82 km (4:28 / km) +100m 4:20 / km

Skate 10:15 [2] 3.01 km (3:24 / km) +22m 3:17 / km

Monday Jan 25 #

4 PM

Klassiskt long (Långpass med lite impulse) 1:34:25 [1] 21.13 km (4:28 / km) +324m 4:09 / km

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