In the 7 days ending Nov 15, 2020:
Orientering long (Ol dist ) 2:10:00 [1] *** 15.8 km (8:14 / km) +202m 7:44 / km spiked:38/38c shoes: NVII Forrest 2
Löpning intervals 1:09:00 intensity: (48:00 @1) + (15:00 @4) + (6:00 @5) 12.99 km (5:19 / km) +12m 5:17 / km shoes: Nike peg turbo
Rull klassiskt long 1:27:56 [1] 22.62 km (3:53 / km) +243m 3:41 / km shoes: Swenor klassiska 2:or
Löpning intervals (Barmarksträning) 1:10:00 intensity: (55:00 @1) + (15:00 @5) 6.84 km (10:14 / km) +56m 9:50 / km shoes: Nike peg turbo
Styrka 49:13 [0] shoes: Nike peg 36
Löpning intervals (Barmarksträning) 1:13:15 intensity: (56:00 @1) + (17:15 @5) 10.06 km (7:17 / km) +45m 7:07 / km shoes: Nike peg turbo
Cykling long 1:35:07 [1] 33.87 km (21.4 kph) +141m shoes: Superior team xf 29 elite
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