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Training Log Archive: Otto

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Löpning3 2:39:40 16.86(9:28) 27.13(5:53) 104
  Skate1 2:05:17 19.7(6:21) 31.71(3:57) 476
  Klassiskt1 2:02:20 20.41(6:00) 32.85(3:43) 508
  Rull skate1 1:44:40 14.51(7:13) 23.35(4:29) 169
  Styrka3 1:33:00
  Övrigt1 1:30:00
  Total9 11:34:57 71.48 115.03 1257
  [1-5]7 10:01:57

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

5 PM

Löpning intervals (NOLIA-intervaller med ski) 40:00 intensity: (24:00 @1) + (16:00 @5) 7.8 km (5:08 / km)
shoes: Nike peg turbo

Styrka (Med skidor på NOLIA) 20:00 [0]
shoes: Nike peg turbo

Saturday Oct 31, 2020 #

9 AM

Klassiskt long 2:02:20 [1] 32.85 km (3:43 / km) +508m 3:27 / km

1 PM

Skate long (Skellefteå) 2:05:17 [1] 31.71 km (3:57 / km) +476m 3:40 / km

Friday Oct 30, 2020 #

12 PM

Styrka (Bålstyrka) 32:16 [0]
shoes: Nike peg 36

Thursday Oct 29, 2020 #

6 PM

Löpning intervals (Barmarksträning) 1:07:00 intensity: (52:00 @1) + (15:00 @5) 7.72 km (8:40 / km) +69m 8:18 / km
shoes: NVII Forrest 2

Wednesday Oct 28, 2020 #

10 AM

Styrka 40:44 [0]
shoes: Nike peg 36

3 PM

Rull skate long 1:44:40 [1] 23.35 km (4:29 / km) +169m 4:20 / km
shoes: Swenor skate 2:or

Tuesday Oct 27, 2020 #

12 PM

Löpning 52:40 [2] 11.6 km (4:32 / km) +35m 4:28 / km
shoes: Nike peg turbo

Monday Oct 26, 2020 #

2 PM

Övrigt 1:30:00 [1]

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