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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  Orientering4 4:00:22 22.43(10:43) 36.09(6:40) 21864 /72c88%
  Löpning1 17:09 1.58(10:53) 2.54(6:46) 12
  Styrka2 16:00
  Total7 4:33:31 24.0 38.63 23064 /72c88%
  [1-5]5 4:17:31

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

8 AM

Orientering race (Nationell medel efter USM) 1:04:59 intensity: (40:00 @1) + (24:59 @5) 7.65 km (8:30 / km) +40m 8:17 / km
spiked:11/14c shoes: NVII Forest 1

Saturday Oct 17, 2020 #

11 AM

Orientering race (USM Sprint) 1:13:09 intensity: (1:00:00 @1) + (13:09 @5) *** 10.97 km (6:40 / km) +55m 6:30 / km
spiked:18/18c shoes: NVII Forrest 2

Friday Oct 16, 2020 #

9 AM

Styrka 8:00 [0]

8 PM

Löpning 17:09 [1] 2.54 km (6:46 / km) +12m 6:36 / km

Thursday Oct 15, 2020 #

Note
(rest day)

Wednesday Oct 14, 2020 #

4 PM

Orientering (Lugn sprint) 31:57 intensity: (16:00 @1) + (15:57 @3) ** 6.37 km (5:01 / km)
spiked:22/22c shoes: Nike peg turbo

Tuesday Oct 13, 2020 #

6 PM

Orientering intervals (Höstcup #3) 1:10:17 intensity: (10:00 @1) + (1:00:17 @4) *** 11.11 km (6:20 / km) +122m 6:00 / km
spiked:13/18c shoes: NVII Forest 1

Monday Oct 12, 2020 #

Note
(rest day)

10 AM

Styrka 8:00 [0]

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