In the 7 days ending Oct 18, 2020:
Orientering race (Nationell medel efter USM) 1:04:59 intensity: (40:00 @1) + (24:59 @5) 7.65 km (8:30 / km) +40m 8:17 / km spiked:11/14c shoes: NVII Forest 1
Orientering race (USM Sprint) 1:13:09 intensity: (1:00:00 @1) + (13:09 @5) *** 10.97 km (6:40 / km) +55m 6:30 / km spiked:18/18c shoes: NVII Forrest 2
Styrka 8:00 [0]
Löpning 17:09 [1] 2.54 km (6:46 / km) +12m 6:36 / km
Note (rest day)
Orientering (Lugn sprint) 31:57 intensity: (16:00 @1) + (15:57 @3) ** 6.37 km (5:01 / km) spiked:22/22c shoes: Nike peg turbo
Orientering intervals (Höstcup #3) 1:10:17 intensity: (10:00 @1) + (1:00:17 @4) *** 11.11 km (6:20 / km) +122m 6:00 / km spiked:13/18c shoes: NVII Forest 1
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