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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Oct 11, 2020:

activity # timemileskm+m
  Orientering4 3:36:28 24.56(8:49) 39.52(5:29) 31274 /78c94%
  Löpning1 1:25:59 7.62(11:17) 12.27(7:01)
  Total5 5:02:27 32.18(9:24) 51.79(5:50) 31274 /78c94%

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MoTuWeThFrSaSu

Sunday Oct 11, 2020 #

Note
(rest day)

Saturday Oct 10, 2020 #

10 AM

Orientering race (Höstcupen #2) 1:15:27 intensity: (15:00 @1) + (1:00:27 @5) *** 13.1 km (5:46 / km) +161m 5:26 / km
ahr:160 max:193 spiked:20/21c

Friday Oct 9, 2020 #

1 PM

Orientering intervals (Öppet hus OLGY Sandviken) 43:23 intensity: (20:00 @1) + (23:23 @5) *** 9.15 km (4:45 / km)
spiked:22/22c shoes: Nike peg turbo

Thursday Oct 8, 2020 #

Note
(rest day)

Wednesday Oct 7, 2020 #

6 PM

Orientering (Lugn sprint) 36:00 [2] *** 6.66 km (5:24 / km) +43m 5:14 / km
spiked:17/19c shoes: Nike peg turbo

Tuesday Oct 6, 2020 #

6 PM

Orientering race (Höstcupen #1) 1:01:38 intensity: (16:00 @1) + (45:38 @4) ** 10.61 km (5:48 / km) +108m 5:31 / km
spiked:15/16c shoes: NVII Forest 1

Monday Oct 5, 2020 #

5 PM

Löpning 1:25:59 [1] 12.27 km (7:01 / km)
shoes: Nike peg turbo

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