In the 7 days ending Aug 2, 2020:
Löpning long 58:00 [1] 9.68 km (6:00 / km) +70m 5:47 / km shoes: Nike peg turbo
Löpning intervals 39:00 intensity: (25:00 @1) + (9:00 @4) + (5:00 @5) 7.89 km (4:57 / km) +78m 4:43 / km shoes: Nike peg turbo
Cykling long 1:40:00 [1] 28.2 km (16.9 kph) +222m shoes: Scott scale 960
Löpning intervals 30:30 intensity: (25:00 @1) + (5:30 @5) 6.53 km (4:40 / km) +76m 4:25 / km shoes: Nike peg turbo
Cykling long 2:20:30 [1] 54.48 km (23.3 kph) +188m shoes: Superior team xf 29 elite
Löpning (Testade ryggen) 19:25 [2] 4.23 km (4:36 / km) +46m 4:22 / km shoes: Nike peg turbo
Note (rest day)
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