In the 7 days ending Jul 19, 2020:
Note (rest day)
Rull klassiskt long (Bana med Elias) 1:42:00 [1] 25.15 km (4:03 / km) +270m 3:51 / km shoes: Swenor klassiska 2:or
Styrka (Kort i stugan) 17:00 [0] shoes: Nike peg 36
Cykling hills (Backe med Emil) 1:29:40 intensity: (1:08:00 @1) + (21:40 @5) 32.19 km (21.5 kph) +378m shoes: Superior team xf 29 elite
Cykling long (Obbola med familjen ) 1:30:00 [2] 21.0 km (14.0 kph) +48m shoes: Superior team xf 29 elite
Cykling intervals (Intervaller) 2:06:30 intensity: (1:30:00 @1) + (36:30 @5) 42.9 km (20.3 kph) +261m shoes: Superior team xf 29 elite
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