Training Log Archive: OttoIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
Orientering race (Skogssprint 4) 36:13 ** 3.87 km (9:21 / km) +19m 9:08 / km
spiked:17/17c shoes: NVII Forrest 1
Orientering race (Skogssprint 5) 30:04 **** 3.62 km (8:18 / km) +53m 7:44 / km
spiked:12/16c shoes: NVII Forrest 1
Saturday Jul 11, 2020 #
Orientering race (Skogssprint 1) 46:37 ** 4.7 km (9:55 / km)
spiked:12/14c shoes: NVII Forrest 1
Orientering race (Skogssprint 2) 25:29 ** 3.32 km (7:40 / km)
spiked:10/13c shoes: NVII Forrest 1
Orientering race (Skogssprint 3) 34:25 *** 4.2 km (8:12 / km) +27m 7:57 / km
spiked:12/14c shoes: NVII Forrest 1
Friday Jul 10, 2020 #
Cykling long (Skoj på hoj) 27:00 [1] 7.86 km (17.5 kph)
shoes: Superior team xf 29 elite
Thursday Jul 9, 2020 #
Rull skate long (Skate långpass ) 2:00:00 [1] 29.49 km (4:04 / km) +230m 3:55 / km
shoes: Swenor skate 2:or
Wednesday Jul 8, 2020 #
Styrka (Styrka) 25:00 [0]
shoes: Nike peg 36
Löpning intervals (Obanade intervaller) 44:40 6.98 km (6:24 / km)
shoes: NVII Forrest 1
Tuesday Jul 7, 2020 #
Orientering (Riktnibgsträning myr) 1:01:52 ** 7.86 km (7:53 / km)
spiked:7/11c shoes: NVII Forrest 2
Monday Jul 6, 2020 #
Rull klassiskt intervals (Backintervaller med Elias) 1:05:56 15.89 km (4:09 / km) +180m 3:56 / km
shoes: Swenor klassiska 2:or