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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Kajak2 3:31:39 13.68(15:28) 22.01(9:37)
  Orientering2 1:32:39 7.54(12:17) 12.13(7:38) 19323 /26c88%
  Löpning1 37:19 4.53(8:15) 7.29(5:07) 26
  Styrka1 30:00
  Total5 6:11:37 25.74 41.43 21923 /26c88%
  [1-5]5 5:41:37

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

4 PM

Kajak long (Långtur) 2:13:15 [1] 13.75 km (9:41 / km)

Saturday Jul 4, 2020 #

5 PM

Styrka (Styrka) 30:00 [0]
shoes: Nike peg 36

Kajak long (Paddling) 1:18:24 [1] 8.26 km (9:29 / km)

Friday Jul 3, 2020 #

Note
(rest day)

Thursday Jul 2, 2020 #

Note
(rest day)

Wednesday Jul 1, 2020 #

10 AM

Orientering race (Vännäs bana) 47:39 intensity: (4:00 @1) + (43:39 @3) *** 6.2 km (7:42 / km) +69m 7:17 / km
spiked:11/13c shoes: NVII Forrest 1

3 PM

Löpning intervals (Banintervaller) 37:19 intensity: (27:00 @1) + (10:19 @5) 7.29 km (5:07 / km) +26m 5:02 / km
shoes: Nike peg turbo

Tuesday Jun 30, 2020 #

6 PM

Orientering intervals (Klubbträning) 45:00 intensity: (25:00 @1) + (20:00 @3) *** 5.94 km (7:35 / km) +125m 6:52 / km
spiked:12/13c shoes: NVII Forrest 1

Monday Jun 29, 2020 #

Note
(rest day)

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