In the 7 days ending Jul 5, 2020:
Kajak long (Långtur) 2:13:15 [1] 13.75 km (9:41 / km)
Styrka (Styrka) 30:00 [0] shoes: Nike peg 36
Kajak long (Paddling) 1:18:24 [1] 8.26 km (9:29 / km)
Note (rest day)
Orientering race (Vännäs bana) 47:39 intensity: (4:00 @1) + (43:39 @3) *** 6.2 km (7:42 / km) +69m 7:17 / km spiked:11/13c shoes: NVII Forrest 1
Löpning intervals (Banintervaller) 37:19 intensity: (27:00 @1) + (10:19 @5) 7.29 km (5:07 / km) +26m 5:02 / km shoes: Nike peg turbo
Orientering intervals (Klubbträning) 45:00 intensity: (25:00 @1) + (20:00 @3) *** 5.94 km (7:35 / km) +125m 6:52 / km spiked:12/13c shoes: NVII Forrest 1
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