5 PM
Cykling warm up/down 16:55 [2] 7.34 km (26.0 kph) +17m
shoes: Scott scale 960
Löpning intervals (Stsfettintervaller) 37:50 7.84 km (4:49 / km) +19m 4:46 / km
shoes: Nike peg 36
Cykling warm up/down 19:08 [1] 7.37 km (23.1 kph) +41m
ahr:149 max:172 shoes: Scott scale 960