10 AM
Löpning warm up/down 25:15 [1] 3.2 km (7:54 / km)
ahr:124 max:163 shoes: Nike peg turbo
Löpning race (Brorundan) 14:06 [5] 4.03 km (3:30 / km)
ahr:187 max:194 shoes: Saucony type A8
Löpning intervals 26:00 4.52 km (5:45 / km)
ahr:140 max:186 shoes: Nike peg turbo