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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Orientering3 2:53:31 15.76(11:00) 25.37(6:50) 8168 /81c83%
  Löpning2 1:44:40 12.73(8:13) 20.49(5:06)
  Skate1 1:28:42 12.66(7:00) 20.37(4:21) 199
  Total6 6:06:53 41.16(8:55) 66.23(5:32) 28068 /81c83%

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

10 AM

Orientering intervals (Teknik) 1:10:30 intensity: (20:00 @1) + (36:30 @3) + (14:00 @4) *** 11.67 km (6:02 / km)
ahr:166 max:190 spiked:32/37c shoes: NVII Forrest 1

4 PM

Orientering (Hänga ut kontroller) 36:00 [1] * 5.68 km (6:20 / km)
spiked:22/23c shoes: NVII Forrest 2

Saturday Apr 25, 2020 #

Note
(rest day)

Friday Apr 24, 2020 #

6 PM

Löpning intervals (Grusväg) 59:40 intensity: (29:40 @1) + (30:00 @4) 12.93 km (4:37 / km)
ahr:164 max:188

Thursday Apr 23, 2020 #

5 PM

Skate long (Skate) 1:28:42 [1] 20.37 km (4:21 / km) +199m 4:09 / km

Wednesday Apr 22, 2020 #

6 PM

Löpning intervals (Grusväg) 45:00 intensity: (25:00 @1) + (20:00 @5) 7.57 km (5:57 / km)
ahr:157 max:191 shoes: NVII Forrest 2

Tuesday Apr 21, 2020 #

6 PM

Orientering (Teknik) 1:07:01 intensity: (19:00 @1) + (35:00 @3) + (13:01 @5) 8.02 km (8:21 / km) +81m 7:57 / km
ahr:154 max:192 spiked:14/21c shoes: NVII Forrest 2

Monday Apr 20, 2020 #

Note
(rest day)

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