In the 7 days ending Apr 26, 2020:
Orientering intervals (Teknik) 1:10:30 intensity: (20:00 @1) + (36:30 @3) + (14:00 @4) *** 11.67 km (6:02 / km) ahr:166 max:190 spiked:32/37c shoes: NVII Forrest 1
Orientering (Hänga ut kontroller) 36:00 [1] * 5.68 km (6:20 / km) spiked:22/23c shoes: NVII Forrest 2
Note (rest day)
Löpning intervals (Grusväg) 59:40 intensity: (29:40 @1) + (30:00 @4) 12.93 km (4:37 / km) ahr:164 max:188
Skate long (Skate) 1:28:42 [1] 20.37 km (4:21 / km) +199m 4:09 / km
Löpning intervals (Grusväg) 45:00 intensity: (25:00 @1) + (20:00 @5) 7.57 km (5:57 / km) ahr:157 max:191 shoes: NVII Forrest 2
Orientering (Teknik) 1:07:01 intensity: (19:00 @1) + (35:00 @3) + (13:01 @5) 8.02 km (8:21 / km) +81m 7:57 / km ahr:154 max:192 spiked:14/21c shoes: NVII Forrest 2
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