In the 7 days ending Mar 29, 2020:
Orientering long (Sprint) 1:40:00 [2] * 15.2 km (6:35 / km) spiked:19/19c shoes: Nike peg turbo
Löpning warm up/down 36:00 [1] 5.4 km (6:40 / km) shoes: NVII Forrest 2
Orientering intervals (Sprint) 48:00 [4] **** 9.2 km (5:13 / km) spiked:40/42c shoes: NVII Forrest 2
Skate long (Skate) 1:20:00 [2] 15.62 km (5:07 / km)
Note (rest day)
Orientering intervals (Sprint) 30:00 [4] ** 7.0 km (4:17 / km) spiked:34/36c shoes: NVII Forrest 1
Löpning warm up/down 50:00 [1] 8.0 km (6:15 / km) shoes: Nike peg turbo
Styrka 27:00 [0]
Styrka warm up/down 20:00 [0]
Löpning intervals 11:40 [5] 4.0 km (2:55 / km) shoes: Nike peg turbo
Löpning warm up/down 56:00 [1] 10.0 km (5:36 / km) shoes: Nike peg turbo
Löpning 56:57 [2] 10.26 km (5:33 / km) +155m 5:10 / km shoes: Nike peg turbo
Styrka (Bål) 10:00 [0]
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