In the 31 days ending Mar 31, 2021:
Löpning long (Lugn jogg 4 strides) 58:23 [1] 12.15 km (4:48 / km) +42m 4:43 / km shoes: Saucony endorphin speed
Skate long 1:16:56 [1] 16.13 km (4:46 / km) +238m 4:26 / km
Skate (Skidavslutning) 45:00 intensity: (41:00 @1) + (4:00 @5) 8.68 km (5:11 / km) +52m 5:02 / km
Styrka (Vanliga hemma) 1:03:52 [0]
Klassiskt long (A1 med impulser) 1:35:12 [1] 19.28 km (4:56 / km) +130m 4:47 / km
Löpning intervals (2*4 km tröskel) 54:00 intensity: (23:50 @1) + (30:10 @4) 12.22 km (4:25 / km) +41m 4:21 / km shoes: Saucony endorphin speed
Löpning long (Snabbare distans) 55:06 [2] 12.07 km (4:34 / km) +86m 4:25 / km shoes: Saucony endorphin speed
Klassiskt intervals (Korta intervaller skidträ) 1:15:00 intensity: (1:03:00 @1) + (12:00 @5) 16.58 km (4:31 / km) +185m 4:17 / km
Skate intervals (4*7:45 tröskel skidtränin) 1:17:15 intensity: (47:00 @1) + (30:15 @4) 18.78 km (4:07 / km) +113m 4:00 / km
Skid-o 55:40 intensity: (22:00 @1) + (33:40 @3) *** 11.88 km (4:41 / km) +78m 4:32 / km spiked:23/23c
Löpning long 2:04:11 [1] 23.61 km (5:16 / km) +46m 5:13 / km shoes: Saucony endorphin speed
Skid-o race (Motions Skid-o) 54:31 intensity: (15:00 @1) + (39:31 @4) *** 13.36 km (4:05 / km) +81m 3:58 / km spiked:12/12c
Skate long 1:20:21 [1] 20.14 km (3:59 / km) +325m 3:42 / km
Löpning intervals (4*200, 4*400, 4*800) 1:07:35 intensity: (50:00 @1) + (17:35 @5) 13.31 km (5:05 / km) +26m 5:02 / km shoes: Saucony endorphin speed
Klassiskt intervals (Skidträning ) 1:20:30 intensity: (1:07:00 @1) + (13:30 @5) 21.26 km (3:47 / km) +146m 3:40 / km
Skid-o (Träning) 55:00 intensity: (25:00 @1) + (30:00 @3) 9.45 km (5:49 / km) +100m 5:32 / km spiked:34/32c
Löpning intervals (4*4 min + 6*200 m) 1:05:00 intensity: (45:30 @1) + (19:30 @5) 12.02 km (5:24 / km) +26m 5:21 / km shoes: NVII Forest 1
Klassiskt long (Lugnt) 1:13:01 [1] 17.27 km (4:14 / km) +271m 3:55 / km
Note
Klassiskt long (Stakning) 1:41:49 [1] 23.28 km (4:22 / km) +75m 4:18 / km
Klassiskt intervals (4*8 min tröskel) 1:15:20 intensity: (43:00 @1) + (32:20 @4) 16.89 km (4:28 / km) +270m 4:08 / km
Skate (Skidträning snabbhet ) 1:22:00 intensity: (1:15:00 @1) + (7:00 @5) 18.92 km (4:20 / km) +92m 4:14 / km
Skate intervals (Skidträning ) 1:15:00 intensity: (1:02:00 @1) + (13:00 @5) 15.52 km (4:50 / km) +172m 4:35 / km
Skate long (Lugnt med några få impuls) 1:03:44 [1] 15.39 km (4:08 / km) +260m 3:49 / km ahr:101 max:141
Skid-o 59:00 intensity: (17:00 @1) + (42:00 @3) 12.05 km (4:54 / km) +83m 4:44 / km spiked:16/16c
Skid-o race (Stafett SM) 1:32:30 intensity: (55:00 @1) + (37:30 @4) *** 16.65 km (5:33 / km) +64m 5:27 / km spiked:19/20c
Skid-o (Bana efter SM) 1:06:15 intensity: (18:00 @1) + (48:15 @3) *** 13.68 km (4:51 / km) +100m 4:40 / km spiked:10/14c
Löpning (Snabbare jogg) 34:39 [2] 7.81 km (4:26 / km) +42m 4:19 / km shoes: Saucony endorphin speed
Skate intervals (3*7:40 skidträning) 1:23:00 intensity: (1:00:00 @1) + (23:00 @4) 23.19 km (3:35 / km) +171m 3:27 / km
Styrka (Hemma) 56:21 [0]
Löpning long 1:14:56 [1] 15.09 km (4:58 / km) +43m 4:54 / km shoes: Nike peg turbo
Klassiskt intervals (Ca 3 minare skidträning) 1:22:36 intensity: (1:05:00 @1) + (17:36 @5) 19.54 km (4:14 / km) +183m 4:02 / km
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