Training Log Archive: Otto

Cykling long 1:40:00 [1] 28.2 km (16.9 kph) +222m
shoes: Scott scale 960

Löpning intervals 30:30 6.53 km (4:40 / km) +76m 4:25 / km
shoes: Nike peg turbo

Cykling long 2:20:30 [1] 54.48 km (23.3 kph) +188m
shoes: Superior team xf 29 elite

Löpning (Testade ryggen) 19:25 [2] 4.23 km (4:36 / km) +46m 4:22 / km
shoes: Nike peg turbo

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Cykling intervals 57:00 23.06 km (24.3 kph) +85m

Rull skate long 1:19:57 [1] 20.77 km (3:51 / km) +92m 3:46 / km

Cykling long 1:35:00 [1] 29.07 km (18.4 kph) +113m

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Rull klassiskt long (Bana med Elias) 1:42:00 [1] 25.15 km (4:03 / km) +270m 3:51 / km
shoes: Swenor klassiska 2:or

Styrka (Kort i stugan) 17:00 [0]
shoes: Nike peg 36

Cykling hills (Backe med Emil) 1:29:40 32.19 km (21.5 kph) +378m
shoes: Superior team xf 29 elite

Cykling long (Obbola med familjen ) 1:30:00 [2] 21.0 km (14.0 kph) +48m
shoes: Superior team xf 29 elite

Cykling intervals (Intervaller) 2:06:30 42.9 km (20.3 kph) +261m
shoes: Superior team xf 29 elite

Orientering race (Skogssprint 4) 36:13 ** 3.87 km (9:21 / km) +19m 9:08 / km
spiked:17/17c shoes: NVII Forrest 1

Orientering race (Skogssprint 5) 30:04 **** 3.62 km (8:18 / km) +53m 7:44 / km
spiked:12/16c shoes: NVII Forrest 1

Orientering race (Skogssprint 1) 46:37 ** 4.7 km (9:55 / km)
spiked:12/14c shoes: NVII Forrest 1

Orientering race (Skogssprint 2) 25:29 ** 3.32 km (7:40 / km)
spiked:10/13c shoes: NVII Forrest 1

Orientering race (Skogssprint 3) 34:25 *** 4.2 km (8:12 / km) +27m 7:57 / km
spiked:12/14c shoes: NVII Forrest 1

Cykling long (Skoj på hoj) 27:00 [1] 7.86 km (17.5 kph)
shoes: Superior team xf 29 elite

Rull skate long (Skate långpass ) 2:00:00 [1] 29.49 km (4:04 / km) +230m 3:55 / km
shoes: Swenor skate 2:or

Styrka (Styrka) 25:00 [0]
shoes: Nike peg 36

Löpning intervals (Obanade intervaller) 44:40 6.98 km (6:24 / km)
shoes: NVII Forrest 1

Orientering (Riktnibgsträning myr) 1:01:52 ** 7.86 km (7:53 / km)
spiked:7/11c shoes: NVII Forrest 2

Rull klassiskt intervals (Backintervaller med Elias) 1:05:56 15.89 km (4:09 / km) +180m 3:56 / km
shoes: Swenor klassiska 2:or

Kajak long (Långtur) 2:13:15 [1] 13.75 km (9:41 / km)

Styrka (Styrka) 30:00 [0]
shoes: Nike peg 36

Kajak long (Paddling) 1:18:24 [1] 8.26 km (9:29 / km)

Note
(rest day)

Note
(rest day)

Orientering race (Vännäs bana) 47:39 *** 6.2 km (7:42 / km) +69m 7:17 / km
spiked:11/13c shoes: NVII Forrest 1

Löpning intervals (Banintervaller) 37:19 7.29 km (5:07 / km) +26m 5:02 / km
shoes: Nike peg turbo