Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 31 days ending Mar 31, 2020:

activity

time

miles

Löpning

3:30:37

23.4

(9:00)

37.66

(5:36)

155

Orientering

2:58:00

19.51

(9:07)

31.4

(5:40)

93 /

97c

95%

Skate

2:29:57

23.51

(6:23)

37.84

(3:58)

Styrka

57:00

Total

9:55:34

66.42

106.9

155

93 /

97c

95%

[1-5]

8:58:34

2:44

0:00

» now

Tuesday Mar 31, 2020 #

6 PM

Skate warm up/down (Skate) 35:00 [1] 9.2 km (3:48 / km)

Skate race (Skate) 34:57 [5] 13.02 km (2:41 / km)

Monday Mar 30, 2020 #

Note
(rest day)

Sunday Mar 29, 2020 #

3 PM

Orientering long (Sprint) 1:40:00 [2] * 15.2 km (6:35 / km)
spiked:19/19c shoes: Nike peg turbo

Saturday Mar 28, 2020 #

10 AM

Löpning warm up/down 36:00 [1] 5.4 km (6:40 / km)
shoes: NVII Forrest 2

Orientering intervals (Sprint) 48:00 [4] **** 9.2 km (5:13 / km)
spiked:40/42c shoes: NVII Forrest 2

2 PM

Skate long (Skate) 1:20:00 [2] 15.62 km (5:07 / km)

Friday Mar 27, 2020 #

Note
(rest day)

Thursday Mar 26, 2020 #

4 PM

Orientering intervals (Sprint) 30:00 [4] ** 7.0 km (4:17 / km)
spiked:34/36c shoes: NVII Forrest 1

Löpning warm up/down 50:00 [1] 8.0 km (6:15 / km)
shoes: Nike peg turbo

Wednesday Mar 25, 2020 #

7 PM

Styrka 27:00 [0]

Styrka warm up/down 20:00 [0]

Tuesday Mar 24, 2020 #

6 PM

Löpning intervals 11:40 [5] 4.0 km (2:55 / km)
shoes: Nike peg turbo

Löpning warm up/down 56:00 [1] 10.0 km (5:36 / km)
shoes: Nike peg turbo

Monday Mar 23, 2020 #

3 PM

Löpning 56:57 [2] 10.26 km (5:33 / km) +155m 5:10 / km
shoes: Nike peg turbo

Styrka (Bål) 10:00 [0]

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