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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Feb 25:

activity # timemileskm+m
  Klassiskt1 1:20:00 12.4(6:27) 19.96(4:00) 354
  Total1 1:20:00 12.4(6:27) 19.96(4:00) 354

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1:20
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Th

Thursday Feb 25 #

6 PM

Klassiskt intervals (Skidträning ) 1:20:00 intensity: (1:00:00 @1) + (20:00 @5) 19.96 km (4:00 / km) +354m 3:41 / km

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