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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Feb 24:

activity # timemileskm+m
  Skate1 1:15:10 9.7(7:45) 15.61(4:49) 299
  Styrka1 40:41
  Total2 1:55:51 9.7 15.61 299
  [1-5]1 1:15:10

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Wednesday Feb 24 #

8 AM

Styrka (Hemma) 40:41 [0]

4 PM

Skate long (Lugnt + nĂ¥gra stakstarter) 1:15:10 [1] 15.61 km (4:49 / km) +299m 4:24 / km

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