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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Feb 23:

activity # timemileskm+m
  Skate1 1:16:30 11.65(6:34) 18.74(4:05) 96
  Total1 1:16:30 11.65(6:34) 18.74(4:05) 96

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Tu

Tuesday Feb 23 #

6 PM

Skate intervals (Skidträning 5*4 min) 1:16:30 intensity: (55:00 @1) + (21:30 @5) 18.74 km (4:05 / km) +96m 3:59 / km

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