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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Feb 21:

activity # timemileskm+m
  Skate1 1:30:00 10.87(8:17) 17.5(5:09) 189
  Total1 1:30:00 10.87(8:17) 17.5(5:09) 189

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1:30
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Su

Sunday Feb 21 #

9 AM

Skate race (Sprintträning) 1:30:00 intensity: (1:15:00 @1) + (15:00 @5) 17.5 km (5:09 / km) +189m 4:53 / km

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