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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Skate1 50:00 12.15(4:07) 19.55(2:33) 285
  Skid-o1 45:00
  Total1 1:35:00 12.15 19.55 285

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Mo

Monday Feb 1, 2021 #

5 PM

Skate long 50:00 [1] 19.55 km (2:33 / km) +285m 2:23 / km

Skid-o (Skid-o träning ) 45:00 intensity: (15:00 @1) + (30:00 @3)

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