Training Log Archive: rjb3In the 7 days ending Apr 27, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Apr 25, 2019 #
8 AM
Walking 48:22 3.07 km (15:45 / km) +311m 10:27 / km
ahr:102 max:133
Mount Beacon trail.
Up: 25:42
Down: 22:41
Up: 25:42
Down: 22:41
10 AM
Note
Work day with Scenic Hudson at Mount Beacon.
Removing weeds/invasives from planting beds at the parking area. Mugwort and crown vetch.
Removing weeds/invasives from planting beds at the parking area. Mugwort and crown vetch.
2 PM
Walking 43:32 1.39 km (31:18 / km) +45m 26:57 / km
ahr:106 max:150
Hanging a few controls at Kanawauke for tomorrow's event.
Tuesday Apr 23, 2019 #
10 AM
Trail running 55:14 6.19 km (8:56 / km) +136m 8:03 / km
ahr:135 max:155
Baird Park
Sunny, 60s. Lots of dog walkers on the road, non that I saw in the woods. Trails are still muddy.
Sunny, 60s. Lots of dog walkers on the road, non that I saw in the woods. Trails are still muddy.
Monday Apr 22, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2 (9 XF)
Balance (Strong Board) 11:00 [3]
1 + 5 + 5
Sunday Apr 21, 2019 #
9 AM
Trail running 55:40 6.3 km (8:50 / km) +140m 7:57 / km
ahr:144 max:175
Baird Park
Some sun, some clouds. Low 60s.
Water and mud on the trail in the usual places following the recent rain.
Some sun, some clouds. Low 60s.
Water and mud on the trail in the usual places following the recent rain.