Training Log Archive: rjb3In the 7 days ending Mar 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Mar 22, 2019 #
Elliptical 1:40:00 [2]
Interval program. Level 16.
Cardio cinema: The 15:17 to Paris.
Cardio cinema: The 15:17 to Paris.
Thursday Mar 21, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1340 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -8 (0 XF)
Balance (Strong Board) 11:00 [1]
1 + 5 + 5
Wednesday Mar 20, 2019 #
10 AM
Trail running 57:07 6.37 km (8:58 / km) +152m 8:01 / km
ahr:144 max:167
Baird Park
Sunny and mostly calm. Upper 30s at the start going to the upper 40s by the end.
Sunny and mostly calm. Upper 30s at the start going to the upper 40s by the end.
Monday Mar 18, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1430 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2 (9 XF)
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Sunday Mar 17, 2019 #
11 AM
Walking warm up/down 6:50 0.76 km (8:56 / km) +9m 8:25 / km
ahr:114 max:131
At Huntington S.P.
Walk/jog warmup to the start.
Walk/jog warmup to the start.
Orienteering 1:10:09 *** 4.23 km (16:36 / km) +134m 14:19 / km
ahr:130 max:161 7c