Training Log Archive: rjb3In the 7 days ending Dec 22, 2018:
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Thursday Dec 20, 2018 #
10 AM
Trail running 1:00:45 6.44 km (9:26 / km)
ahr:156 max:172
Baird Park
Sunny to begin with, but clouding over at the end. Calm and temps in the low 40s.
Sunny to begin with, but clouding over at the end. Calm and temps in the low 40s.
Wednesday Dec 19, 2018 #
10 AM
Trail running 58:15 6.37 km (9:09 / km)
ahr:149 max:168
Baird Park
All sun, no wind. Upper 20s.
All by myself on the trails.
All sun, no wind. Upper 20s.
All by myself on the trails.
Tuesday Dec 18, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1430 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. (9 XF)
Balance 11:00 [1]
1 + 5 + 5
Sunday Dec 16, 2018 #
Elliptical 1:00:00 [2]
Interval program. Level 16.
Cardio Cinema: 'National Lampoon's Christmas Vacation', Chevy Chase
An hour was about all I could take.
Cardio Cinema: 'National Lampoon's Christmas Vacation', Chevy Chase
An hour was about all I could take.