Training Log Archive: rjb3In the 7 days ending Nov 3, 2018:
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Friday Nov 2, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
My back was a little stiff from yesterdays activity, so I backed off weights on several machines.
My back was a little stiff from yesterdays activity, so I backed off weights on several machines.
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Thursday Nov 1, 2018 #
10 AM
Note
At Locust Grove. Helping with the sod removal. More or less done.
Tuesday Oct 30, 2018 #
9 AM
Trail running 1:30:38 9.78 km (9:16 / km)
ahr:150 max:174
Baird Park
Sunny and chilly - mid 40s.
Trails wet and muddy from Saturday's rain.
Sunny and chilly - mid 40s.
Trails wet and muddy from Saturday's rain.
Monday Oct 29, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. (XF 9)
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Sunday Oct 28, 2018 #
9 AM
Orienteering 2:11:14 *** 8.37 km (15:41 / km)
ahr:112 max:145 14c
Harriman Orienteering Festival
Mini Fall Goat course.
Rockhouse Mountain map. 7.8km 205M
Chilly morning, but not uncomfortable and not raining.
Skipping #1 was a possibility, but I didn't want to commit so soon (and I didn't see the trail option to #7).
Took the direct route to #1 rather than going around on the trail.
Took the 'b' option on the forked second control, mainly to use the stone walls.
OK through #6.
Slipped while crossing the stream after #6 and got thoroughly soaked.
Skipped #7 (still didn't see the trail).
OK through #12.
I didn't think I could trust the intermittent trail, so I went straight. The 'white' area in the green turned out to be chest high blueberry. Stopped short and took some time to recover.
OK the rest of the way.
Very tired at the end. Glad I didn't sign up for the longer course.
Results
Route
Mini Fall Goat course.
Rockhouse Mountain map. 7.8km 205M
Chilly morning, but not uncomfortable and not raining.
Skipping #1 was a possibility, but I didn't want to commit so soon (and I didn't see the trail option to #7).
Took the direct route to #1 rather than going around on the trail.
Took the 'b' option on the forked second control, mainly to use the stone walls.
OK through #6.
Slipped while crossing the stream after #6 and got thoroughly soaked.
Skipped #7 (still didn't see the trail).
OK through #12.
I didn't think I could trust the intermittent trail, so I went straight. The 'white' area in the green turned out to be chest high blueberry. Stopped short and took some time to recover.
OK the rest of the way.
Very tired at the end. Glad I didn't sign up for the longer course.
Results
Route