Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  Walking2 4:11:34 5.9(42:37) 9.5(26:29)
  Strength (machines)2 2:00:00
  Trail running2 1:53:03 7.83(14:27) 12.6(8:58)
  Elliptical2 40:00
  Balance2 21:00
  Total8 9:05:37 13.73 22.1
  [1-5]8 8:58:48

«»
3:50
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 29, 2018 #

9 AM

Note

Put out a few more controls for today's event. Beautiful day for a walk in the woods. No track.
2 PM

Walking (Orienteering) 1:50:44 intensity: (1:05 @0) + (12:44 @1) + (1:23:26 @2) + (13:22 @3) + (7 @4) 5.22 km (21:14 / km)
ahr:111 max:145

Picking up controls after event at Westmoreland. Different set of controls from what I set out, so in all I got to visit most of the sites. I have a good trace on GC but the exported file is whacko.

Edit: Found some strange stuff at the end of the .gpx file. Trace looks OK now. (FR was strarted a little late).

Thursday Sep 27, 2018 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.
9 AM

Strength (machines) 1:00:00 [1]

Usual set of machines. 9 XF
10 AM

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30
1 PM

Walking 2:20:50 intensity: (5:39 @0) + (1:13:41 @1) + (57:29 @2) + (3:31 @3) + (30 @4) 4.28 km (32:52 / km)
ahr:98 max:154

Westmoreland Sanctuary
Putting out some of the controls for Saturday's event. Very leasurely. A nice day for doing it.

Wednesday Sep 26, 2018 #

10 AM

Trail running 57:12 intensity: (10 @1) + (2:25 @2) + (40:43 @3) + (13:37 @4) + (17 @5) 6.27 km (9:08 / km)
ahr:139 max:161

Baird Park
Low 70s. Very humid after yesterday's rain.

Monday Sep 24, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1370 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Sunday Sep 23, 2018 #

10 AM

Trail running 55:51 intensity: (5 @0) + (11 @1) + (6:09 @2) + (18:19 @3) + (26:32 @4) + (4:35 @5) 6.33 km (8:49 / km)
ahr:144 max:165

Baird Park
Cloudy, upper 50s. The trails were busy today with three other runners and four people with dogs.

« Earlier | Later »