In the 7 days ending Sep 15, 2018:
Trail running 58:10 intensity: (12 @1) + (11:42 @2) + (42:57 @3) + (3:19 @4) 6.41 km (9:05 / km) ahr:132 max:152
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 12:00 [1]
Note
Trail running 57:19 intensity: (5 @0) + (14 @1) + (6:06 @2) + (43:04 @3) + (7:50 @4) 6.32 km (9:04 / km) ahr:134 max:156
Balance (Strong Board) 10:00 [1]
Trail running 1:04:25 intensity: (1:38 @2) + (16:42 @3) + (20:21 @4) + (25:44 @5) 7.29 km (8:50 / km) ahr:154 max:181
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