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Training Log Archive: rjb3

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Trail running3 2:59:54 12.44(14:28) 20.02(8:59)
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Balance2 22:00
  Total5 6:01:54 12.44 20.02
  [1-5]5 6:01:49

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SuMoTuWeThFrSa

Friday Sep 14, 2018 #

10 AM

Trail running 58:10 intensity: (12 @1) + (11:42 @2) + (42:57 @3) + (3:19 @4) 6.41 km (9:05 / km)
ahr:132 max:152

Baird Park
Mostly cloudy, mid 70s. Quite humid.

Thursday Sep 13, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1320 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. No XF.

Balance 12:00 [1]

1 + 5:30 + 5:30

Tuesday Sep 11, 2018 #

Note

I normally don't have DOMS following a gym workout, but there was some today. The trainer said to expect some after the X-Force instruction.
10 AM

Trail running 57:19 intensity: (5 @0) + (14 @1) + (6:06 @2) + (43:04 @3) + (7:50 @4) 6.32 km (9:04 / km)
ahr:134 max:156

Baird Park
Cloudy and cool. A little humid from yesterdays rain.

Monday Sep 10, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

The gym has a new set (9) of X-Force machines, so my 'usual set' will have some new variations. The new machines will be alternatives, not additions.
Got some instruction today, should be interesting.

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Sunday Sep 9, 2018 #

10 AM

Trail running 1:04:25 intensity: (1:38 @2) + (16:42 @3) + (20:21 @4) + (25:44 @5) 7.29 km (8:50 / km)
ahr:154 max:181

Baird Park
Upper 50s! and cloudy.

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