In the 7 days ending Sep 1, 2018:
Trail running 58:30 intensity: (11 @1) + (6:54 @2) + (33:43 @3) + (16:40 @4) + (1:02 @5) 6.45 km (9:04 / km) ahr:137 max:162
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Trail running 36:00 [2] 3.8 km (9:28 / km)
Biking old 1:39:25 intensity: (1:04 @0) + (13:43 @1) + (1:14:27 @2) + (10:10 @3) + (1 @4) 29.34 km (3:23 / km) ahr:109 max:145
Balance (Strong Board) 11:00 [1]
Trail running 1:00:19 intensity: (8 @0) + (14 @1) + (17:39 @2) + (41:34 @3) + (44 @4) 6.44 km (9:22 / km) ahr:128 max:150
« Earlier | Later »