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Training Log Archive: rjb3

In the 7 days ending Sep 1, 2018:

activity # timemileskm+m
  Trail running3 2:34:49 10.37(14:56) 16.69(9:17)
  Strength (machines)2 2:00:00
  Biking old1 1:39:25 18.23(5:27) 29.34(3:23)
  Elliptical2 40:00
  Balance2 21:00
  Total6 7:15:14 28.6 46.03
  [1-5]6 7:14:02

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SuMoTuWeThFrSa

Friday Aug 31, 2018 #

10 AM

Trail running 58:30 intensity: (11 @1) + (6:54 @2) + (33:43 @3) + (16:40 @4) + (1:02 @5) 6.45 km (9:04 / km)
ahr:137 max:162

Baird Park
Cloudy and cooler than it has been. Tired legs, but enjoyed the nicer conditions.

Thursday Aug 30, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1320 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Wednesday Aug 29, 2018 #

Trail running 36:00 [2] 3.8 km (9:28 / km)

Baird Park
Sunny, hot and humid. Almost talked myself out of this run.. As it was, I cut it short. Forgot to start FR, so time and distance are estimates.

Tuesday Aug 28, 2018 #

9 AM

Biking old 1:39:25 intensity: (1:04 @0) + (13:43 @1) + (1:14:27 @2) + (10:10 @3) + (1 @4) 29.34 km (3:23 / km)
ahr:109 max:145

DRT
Sunny and humid. 80F when I started, 88 at the end.

Monday Aug 27, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Sunday Aug 26, 2018 #

10 AM

Trail running 1:00:19 intensity: (8 @0) + (14 @1) + (17:39 @2) + (41:34 @3) + (44 @4) 6.44 km (9:22 / km)
ahr:128 max:150

Baird Park
70s and mostly sunny. Very pleasant.

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