In the 7 days ending Jun 30, 2018:
Trail running 57:02 intensity: (2 @0) + (21 @1) + (8:41 @2) + (43:25 @3) + (4:03 @4) + (30 @5) 6.18 km (9:14 / km) ahr:132 max:162
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Trail running 57:56 intensity: (11 @0) + (11 @1) + (5:49 @2) + (40:46 @3) + (10:34 @4) + (25 @5) 6.23 km (9:18 / km) ahr:135 max:165
Balance 10:00 [1]
Trail running 57:03 intensity: (8 @0) + (55 @1) + (9:39 @2) + (44:02 @3) + (2:19 @4) 6.26 km (9:06 / km) ahr:130 max:153
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