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Training Log Archive: rjb3

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  Trail running3 2:52:01 11.6(14:50) 18.67(9:13)
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Balance2 21:00
  Total5 5:53:01 11.6 18.67
  [1-5]5 5:52:40

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SuMoTuWeThFrSa

Friday Jun 29, 2018 #

9 AM

Trail running 57:02 intensity: (2 @0) + (21 @1) + (8:41 @2) + (43:25 @3) + (4:03 @4) + (30 @5) 6.18 km (9:14 / km)
ahr:132 max:162

Baird Park
Temp in the 70s and rising. Sunny and somewhat humid.

Thursday Jun 28, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Wednesday Jun 27, 2018 #

9 AM

Trail running 57:56 intensity: (11 @0) + (11 @1) + (5:49 @2) + (40:46 @3) + (10:34 @4) + (25 @5) 6.23 km (9:18 / km)
ahr:135 max:165

Baird Park.
70s and some sun. Humidity not too bad.

Monday Jun 25, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 10:00 [1]

1 + 4:30 + 4:30

Sunday Jun 24, 2018 #

10 AM

Trail running 57:03 intensity: (8 @0) + (55 @1) + (9:39 @2) + (44:02 @3) + (2:19 @4) 6.26 km (9:06 / km)
ahr:130 max:153

Baird Park
70s, some sun and a bit humid. Buggy. It's starting to feel like summer.

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