Training Log Archive: rjb3In the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
10 AM
XC Skiing 1:07:58 3.19 km (21:19 / km)
ahr:102 max:131
Baird Park
Clear sunny skies helped convince me to get out today. By the time I got to the park the skies had clouded over and a chilly wind was blowing. Mid 30s. There was a crusty surface to the snow, sometimes breaking through and sometimes not. Conditions were quite challenging for my skill level. Took a couple flops on nearly flat ground: no harm done. The biggest annoyance was the poles getting hung up on the snow crust.
Clear sunny skies helped convince me to get out today. By the time I got to the park the skies had clouded over and a chilly wind was blowing. Mid 30s. There was a crusty surface to the snow, sometimes breaking through and sometimes not. Conditions were quite challenging for my skill level. Took a couple flops on nearly flat ground: no harm done. The biggest annoyance was the poles getting hung up on the snow crust.
Friday Mar 9, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 10:00 [1]
2 + 4 + 4
Tuesday Mar 6, 2018 #
10 AM
Trail running 1:02:06 6.36 km (9:46 / km)
ahr:135 max:161
Baird Park
Plenty of sun, no wind, upper 30s.
Less snow than Sunday, but more ice where there was foot prints.
Plenty of sun, no wind, upper 30s.
Less snow than Sunday, but more ice where there was foot prints.
Monday Mar 5, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Forearm machine is broken.
Forearm machine is broken.
Balance 9:00 [1]
2 + 3:30 + 3:30
Sunday Mar 4, 2018 #
9 AM
Trail running 59:49 6.37 km (9:23 / km)
ahr:146 max:184
Baird Park
Cloudy and low 40s. Windy, but not like it has been the last two days. More snow than I expected. At home there's less than an inch, while at the park there's from 2 to 5 inches. Could have skied, but this was a good workout.
Cloudy and low 40s. Windy, but not like it has been the last two days. More snow than I expected. At home there's less than an inch, while at the park there's from 2 to 5 inches. Could have skied, but this was a good workout.