Training Log Archive: rjb3In the 7 days ending Feb 24, 2018:
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Friday Feb 23, 2018 #
10 AM
Trail running 1:03:33 7.15 km (8:53 / km)
ahr:152 max:175
Baird Park
Cloudy and mid 30s. The ground was covered with a thin coating of snow. A little sprinkle of rain was falling when I started, but stopped sometime before the end. It was hard to tell when with snow melt dripping out of the trees.
Cloudy and mid 30s. The ground was covered with a thin coating of snow. A little sprinkle of rain was falling when I started, but stopped sometime before the end. It was hard to tell when with snow melt dripping out of the trees.
Thursday Feb 22, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 10:00 [1]
2 + 4 + 4
Wednesday Feb 21, 2018 #
9 AM
Trail running 59:03 6.34 km (9:19 / km)
ahr:138 max:172
Baird Park
Some sun to full sun. Low 60s to upper 60s. No snow anywhere in the woods, but lots of water. Not used to running consecutive days.
Some sun to full sun. Low 60s to upper 60s. No snow anywhere in the woods, but lots of water. Not used to running consecutive days.
Tuesday Feb 20, 2018 #
10 AM
Trail running 1:04:16 7.2 km (8:56 / km)
ahr:141 max:170
Baird Park
Around 50F with filtered sun. Some lingering snow and ice on the trails, though it was mostly slush.
Around 50F with filtered sun. Some lingering snow and ice on the trails, though it was mostly slush.
Monday Feb 19, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1410 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 8:00 [1]
2 + 3 + 3