In the 7 days ending Dec 9, 2017:
Trail running 55:46 [2] 6.45 km (8:38 / km) ahr:156 max:176
Elliptical warm up/down 20:00 [3]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Trail running 55:25 intensity: (39 @1) + (43 @2) + (11:08 @3) + (17:48 @4) + (25:07 @5) 6.35 km (8:43 / km) ahr:154 max:179
Elliptical warm up/down 20:00 [2]
Balance 11:00 [1]
Trail running 58:44 intensity: (1:26 @2) + (10:44 @3) + (31:44 @4) + (14:50 @5) 6.45 km (9:07 / km) ahr:152 max:177
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