Training Log Archive: rjb3In the 7 days ending Sep 30, 2017:
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Friday Sep 29, 2017 #
Note
Helping with some trail maintenance at Mills-Norrie SP.
Thursday Sep 28, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1270 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 8:00 [1]
5 + 1:30 + 1:30
Wednesday Sep 27, 2017 #
9 AM
Trail running 1:06:24 7.03 km (9:27 / km) +191m 8:19 / km
ahr:132 max:162
Baird Park
More sunny, warm and humid.
More sunny, warm and humid.
Tuesday Sep 26, 2017 #
9 AM
Biking old 1:39:49 28.97 km (3:27 / km) +120m 3:23 / km
ahr:101 max:129
DRT
Sunny and humid. The temp went from 70 to 80 while I was out.
Sunny and humid. The temp went from 70 to 80 while I was out.
Monday Sep 25, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2
Balance 8:00 [1]
5 + 1:30 + 1:30
Sunday Sep 24, 2017 #
9 AM
Trail running 58:31 [2] 6.45 km (9:04 / km) +111m 8:21 / km
Baird Park
Sunny, warm and humid.
Sunny, warm and humid.