Training Log Archive: rjb3In the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Note
Work day with Scenic Hudson at their Shaupeneak Ridge park.
Pulling Ailanthus saplings.
Pulling Ailanthus saplings.
Friday Aug 18, 2017 #
Trail running 59:12 [2] 6.25 km (9:28 / km)
Baird Park
Cloudy and very humid. The woods were wet from some overnight rain.
Would have gone for a bike ride, but my bike was in the shop for some needed maintenance.
Cloudy and very humid. The woods were wet from some overnight rain.
Would have gone for a bike ride, but my bike was in the shop for some needed maintenance.
Thursday Aug 17, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 9:00 [1]
7 + 1 + 1
Wednesday Aug 16, 2017 #
9 AM
Trail running 1:11:17 [2] 7.7 km (9:16 / km)
Baird Park.
Wanted to repeat Sunday's run, but didn't have the legs.
Wanted to repeat Sunday's run, but didn't have the legs.
Tuesday Aug 15, 2017 #
9 AM
Biking old 2:29:01 [2] 43.38 km (3:26 / km) +154m 3:23 / km
DRT
A little overnight rain and a cloudy morning kept things reasonably cool.
A little overnight rain and a cloudy morning kept things reasonably cool.
Monday Aug 14, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1270 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 9:00 [1]
7 + 1 + 1
Sunday Aug 13, 2017 #
9 AM
Trail running 1:28:18 [2] 9.05 km (9:46 / km) +176m 8:54 / km
Baird Park