Training Log Archive: rjb3In the 7 days ending Aug 5, 2017:
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Monday Jul 31, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 10:00 [1]
8 + 1 + 1
Sunday Jul 30, 2017 #
10 AM
Orienteering race 43:22 [2] *** 3.47 km (12:30 / km) +3m 12:27 / km
11c
Eastern Canadian Orienteering Championships
Pierrefonds, Montréal, Québec
Middle distance (2.6km), course 6 (M65)
Another flat area (course notes said 20m climb and fr measured 3m). Woods were more open today. A reasonably good run, except for #7. Drifted right and misread the trail junction I ran into. I don't think I was helped by a quite distinct but unmapped trail I ran into leaving 6.
Route Gadget
Pierrefonds, Montréal, Québec
Middle distance (2.6km), course 6 (M65)
Another flat area (course notes said 20m climb and fr measured 3m). Woods were more open today. A reasonably good run, except for #7. Drifted right and misread the trail junction I ran into. I don't think I was helped by a quite distinct but unmapped trail I ran into leaving 6.
Route Gadget