Training Log Archive: rjb3In the 7 days ending Jun 17, 2017:
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Friday Jun 16, 2017 #
Trail running 57:44 [2] 6.25 km (9:14 / km)
Baird Park
Cloudy, windy and humid. But still pleasant enough at 70F.
No FR.
Cloudy, windy and humid. But still pleasant enough at 70F.
No FR.
Thursday Jun 15, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1320 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 10:00 [1]
Tuesday Jun 13, 2017 #
9 AM
Biking old 1:38:52 [2] 29.3 km (3:22 / km) +117m 3:19 / km
DRT
Sunny, warm and humid.
Sunny, warm and humid.
Monday Jun 12, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1290 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 7:00 [1]
Sunday Jun 11, 2017 #
Walking 1:00:00 [1]
Snake Hill
Beginner mapping.
Beginner mapping.
8 AM
Trail running 56:55 [2] 6.47 km (8:48 / km) +95m 8:12 / km
Baird Park
Sunny with the temp raising through the 70s. Got out early to beat the predicted heat. Got a ways to go to acclimate to the coming heat and humidity.
Sunny with the temp raising through the 70s. Got out early to beat the predicted heat. Got a ways to go to acclimate to the coming heat and humidity.