Training Log Archive: rjb3In the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
Note
Work day with Scenic Hudson at their Esopus Meadow Preserve. Removing Japanese knotweed.
Thursday Jun 8, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 9:00 [1]
Wednesday Jun 7, 2017 #
9 AM
Trail running 1:01:41 [2] 7.1 km (8:41 / km) +121m 8:00 / km
Baird Park
A chilly 60F and windy, but not so much in the woods. Saw no one on the trails.
A chilly 60F and windy, but not so much in the woods. Saw no one on the trails.
Tuesday Jun 6, 2017 #
9 AM
Biking old 1:35:45 [2] 29.3 km (3:16 / km) +116m 3:12 / km
DRT
The forecast showed a few hours before the next round of rain, so out on the bike. Upper 50s, which is a little cooler than I'd like. OK, except I should have taken gloves. Numb fingers made it hard to shift toward the end.
The forecast showed a few hours before the next round of rain, so out on the bike. Upper 50s, which is a little cooler than I'd like. OK, except I should have taken gloves. Numb fingers made it hard to shift toward the end.
Monday Jun 5, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1290 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 8:00 [1]
Sunday Jun 4, 2017 #
9 AM
Trail running 1:04:50 [2] 7.19 km (9:01 / km) +110m 8:23 / km
Baird Park
Sunny to start, but clouded over by the end.
Sunny to start, but clouded over by the end.