Training Log Archive: rjb3In the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
Note
With Scenic Hudson at their Falling Water Preserve in Glasco, NY. Planting trees in a low area in an open field to help with erosion control. Good number of volunteers out to work in the mud.
Thursday Apr 27, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1440 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [1]
Wednesday Apr 26, 2017 #
9 AM
Trail running 1:04:12 [2] 7.1 km (9:03 / km) +146m 8:12 / km
Baird Park
A light mist, calm and around 60F. Didn't notice the mist at all.
A light mist, calm and around 60F. Didn't notice the mist at all.
Monday Apr 24, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [1]