Training Log Archive: rjb3In the 7 days ending Apr 15, 2017:
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Thursday Apr 13, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1290 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 9:00 [1]
Wednesday Apr 12, 2017 #
Trail running 1:00:40 [2] 6.17 km (9:50 / km) +106m 9:03 / km
Baird Park
A little light rain at the start. Harder rain about 3/4 through. At 60F it wasn't uncomfortable, though.
A little light rain at the start. Harder rain about 3/4 through. At 60F it wasn't uncomfortable, though.
Sunday Apr 9, 2017 #
8 AM
Orienteering race 24:04 [3] *** 3.19 km (7:32 / km)
17c
Flyng Pig
Sprint #1 (urban) in Columbus, IN. M70. Course length: 2.4 km.
At 8:00 AM on Sunday this part of the city was nearly deserted. A lot of fun with only a couple of small errors.
Sprint #1 (urban) in Columbus, IN. M70. Course length: 2.4 km.
At 8:00 AM on Sunday this part of the city was nearly deserted. A lot of fun with only a couple of small errors.
10 AM
Orienteering race 21:07 [3] *** 2.53 km (8:21 / km)
14c
Flying Pig
Sprint #2 (park). M70. Mill Race Park. Course length: 2.2km.
My legs were dead after the earlier sprint, but I managed to keep moving.
No real route choice. Straight line run from one control to the next. except for going around the two ponds and there it didn't appear to make much difference which way you went. Course length and FR distance were the same!
Sprint #2 (park). M70. Mill Race Park. Course length: 2.2km.
My legs were dead after the earlier sprint, but I managed to keep moving.
No real route choice. Straight line run from one control to the next. except for going around the two ponds and there it didn't appear to make much difference which way you went. Course length and FR distance were the same!