Training Log Archive: rjb3In the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
Orienteering race 1:03:11 [2] *** 4.1 km (15:25 / km) +155m 12:58 / km
11c
Georgia Navigator Cup. Day 2
FDR State Park. M70
A third day of warm sunny weather.
The first two controls were quite slow as it took some time to get mentally focused on the run.
FDR State Park. M70
A third day of warm sunny weather.
The first two controls were quite slow as it took some time to get mentally focused on the run.
Saturday Jan 14, 2017 #
Orienteering race 1:11:59 [2] *** 4.7 km (15:19 / km) +145m 13:16 / km
9c
Georgia Navigator Cup. Day one.
FDR State Park. M70.
More open woods. More warm and sunny weather.
Not very fast, especially going to 3, where I lost contact for a while.
FDR State Park. M70.
More open woods. More warm and sunny weather.
Not very fast, especially going to 3, where I lost contact for a while.
Friday Jan 13, 2017 #
Orienteering race 26:08 [3] *** 2.4 km (10:53 / km) +30m 10:15 / km
12c
Georgia Navigator Cup
Woodland sprint at McIntosh Preserve. M70.
Mostly open woods. Not a lot of navigational challenge, though I lost time going to 10 when I was pulled to another control on a similar feature.
Very warm (70s) and sunny.
Woodland sprint at McIntosh Preserve. M70.
Mostly open woods. Not a lot of navigational challenge, though I lost time going to 10 when I was pulled to another control on a similar feature.
Very warm (70s) and sunny.
Wednesday Jan 11, 2017 #
Trail running 1:01:03 [2] 6.31 km (9:41 / km) +99m 8:58 / km
Baird Park
Mid 40s and sunny.
Mid 40s and sunny.
Tuesday Jan 10, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1390 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 6:00 [1]