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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering2 1:11:37 3.23(22:10) 5.2(13:46) 17529c
  Strength (machines)1 1:00:00
  Trail running1 55:23 3.95(14:02) 6.35(8:43) 100
  Elliptical1 20:00
  Total4 3:27:00 7.18 11.55 27529c

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SuMoTuWeThFrSa

Saturday Apr 2, 2016 #

Orienteering race 47:34 [2] *** 3.1 km (15:21 / km) +160m 12:12 / km
14c

OCIN Flying Pig
Classic. Brown (M70).

Flying_Pig_2016_Saturday_Classic_7 Brown A - Splits

Friday Apr 1, 2016 #

Orienteering race 24:03 [2] *** 2.1 km (11:27 / km) +15m 11:03 / km
15c

OCIN Flying Pig
Sprint. Brown (M70).

Flying_Pig_2016_Friday_Sprint_7 Brown - Splits

Monday Mar 28, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2

Sunday Mar 27, 2016 #

Trail running 55:23 [2] 6.35 km (8:43 / km) +100m 8:05 / km

Baird Park
Cloudy and cool.

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