Training Log Archive: rjb3In the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
Orienteering race 1:00:15 [2] *** 3.9 km (15:27 / km) +160m 12:49 / km
12c
Georgia Navigator Cup
Brown.
Near perfect day. Sunny, calm, low 50s.
Mostly walking. Lost concentration going to 5 and ended up about 200M to the right. Maybe 4 minutes lost. And then the Finish. Because of new tree plantings the Finish was moved. It went from about 60M from the last control to about 5M. When right by it. What I thought was the finish shoot took me to Download, where a fellow asked me "Did you punch Finish?" So I walked back and found it. 47 Seconds had to be one of the longest finishes.
Brown.
Near perfect day. Sunny, calm, low 50s.
Mostly walking. Lost concentration going to 5 and ended up about 200M to the right. Maybe 4 minutes lost. And then the Finish. Because of new tree plantings the Finish was moved. It went from about 60M from the last control to about 5M. When right by it. What I thought was the finish shoot took me to Download, where a fellow asked me "Did you punch Finish?" So I walked back and found it. 47 Seconds had to be one of the longest finishes.
Monday Jan 11, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1440 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Sunday Jan 10, 2016 #
Elliptical 2:12:00 [2]
Rainy morning so it's an indoor workout.
Cross Train 1 program. 120 minutes at level 16.
Manual program. 12 minutes at a constant level 14.
Cardio cinema: Mission Impossible: Rogue Nation
Lots of action. Mindless fun. Just the thing for this kind of workout.
Cross Train 1 program. 120 minutes at level 16.
Manual program. 12 minutes at a constant level 14.
Cardio cinema: Mission Impossible: Rogue Nation
Lots of action. Mindless fun. Just the thing for this kind of workout.
Assisted Chin/Dip 2:00 [1]
Assist: 55lb
Chins: 12
Dips: 12
Chins: 12
Dips: 12