Training Log Archive: rjb3In the 7 days ending Aug 6, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Aug 5, 2011 #
Note
Platelet donation. 7.4 in about 100 minutes. Right.
Average count (last three) was 249.
Average count (last three) was 249.
Thursday Aug 4, 2011 #
Biking old 1:15:55 [1] 22.55 km (3:22 / km) +88m 3:18 / km
DRT to HJ and back.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for middle hill which was at 10.
Level 12 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Aug 3, 2011 #
Trail running 1:25:36 [2] 9.77 km (8:46 / km) +189m 7:59 / km
Baird Park.
Tuesday Aug 2, 2011 #
Biking old 1:20:00 [1] 22.55 km (3:33 / km)
DRT to HJ and back.
Monday Aug 1, 2011 #
Recumbent warm up/down 20:00 [2]
Life Cycle 95.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Jul 31, 2011 #
Orienteering race 1:02:02 [3] *** 4.2 km (14:46 / km) +70m 13:38 / km
10c
US two day classic championships.
Happy Valley WMA (West).
A better run than yesterday, but not great. Missed #1 again, but not as bad. Except for #7, the rest went fairly well, but slow.
Happy Valley WMA (West).
A better run than yesterday, but not great. Missed #1 again, but not as bad. Except for #7, the rest went fairly well, but slow.