Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering2 2:32:01 5.59(27:11) 9.0(16:53) 15019c
  Trail running1 1:51:14 7.77(14:19) 12.51(8:53) 223
  Biking1 1:20:10 13.89(5:46) 22.36(3:35)
  Running1 40:03 3.63(11:02) 5.84(6:51) 133
  Total5 6:23:28 30.89(12:25) 49.71(7:43) 50619c

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

Orienteering race 1:02:02 [3] *** 4.2 km (14:46 / km) +70m 13:38 / km
10c

US two day classic championships.
Happy Valley WMA (West).
A better run than yesterday, but not great. Missed #1 again, but not as bad. Except for #7, the rest went fairly well, but slow.

Saturday Jul 30, 2011 #

Orienteering race 1:29:59 [3] *** 4.8 km (18:45 / km) +80m 17:18 / km
9c

US two day classic championships.
Happy Valley WMA (East).
Fairly thick woods with lots of marsh. Not much in the way of hills. A nice course in challenging terrain. I clearly was not up to the challenge. Started by missing the first control, a leg less than 200M.

Wednesday Jul 27, 2011 #

Trail running 1:51:14 [2] 12.51 km (8:53 / km) +223m 8:10 / km

Baird Park.
Nicest day of the week. Cool dry air moved in overnight. 70 when I started with lots of sun and some breeze. Saw no one on the trails. Not too many deer flies out either.

Tuesday Jul 26, 2011 #

Running 40:03 [2] 5.84 km (6:51 / km) +133m 6:09 / km

Neighborhood run.
The temperature was nice (low 70s), but with all of the rain in the last 24 hours, the humidity was back. Leftover clouds from this morning's rain helped.

Monday Jul 25, 2011 #

Biking 1:20:10 [1] 22.36 km (3:35 / km)

DRT south. Made it to the end today. The end is behind Daddy O's restaurant on Route 82. Started t rain on the return. Not hard and it felt nice.

« Earlier | Later »